Bianca De Leon - August 24, 2020
Is It Healthy To Sleep On A Hammock?
Sleeping on a hammock has always been debatable. You’ll see a hammock commonly used for lounging or camping, but ever so rarely for sleeping. This myth will be debunked in today’s article because yes, it is okay to sleep on a hammock for long periods of time. As a matter of fact, there are even health benefits to doing so.
Achieve The Best Sleeping Position
It is said that sleeping on a hammock allows you to achieve the best possible sleep position that will allow you to sleep better. It functions a lot like a memory foam mattress in such a way that it just naturally follows the contours of your body and retain such a position throughout the night.
A hammock is also very forgiving in terms of accommodating different sleeping positions. Not everyone sleeps in the same way. Some are side sleepers, back sleepers, or stomach sleepers. Fortunately, all of these positions can be accommodated by a hammock. A hammock is malleable enough to support these sleeping positions.
Deeper And Better Sleep
A lot of individuals shift to hammocks in attempts to improve their sleep quality. Numerous research papers have quantified the impact of hammocks on sleep quality. The findings generally revealed that a lot of people were able to sleep better on a hammock, even more so when the hammock was being rocked or gently swayed. It has been theorized that this is due to humans’ innate needs to be swayed to sleep, such as how we rock babies to make them fall asleep faster. The repetitive and comforting pattern relaxes the mind and helps induce sleep and relaxation.
Sleeping in a Hammock
Treats Sleeping Conditions
There are so many sleeping conditions that can interfere with your sleep quality. You may experience insomnia, anxiety, stress, and depression - all of which are the leading causes of poor sleep.
The swaying motions of sleeping on a hammock creates a soothing and comforting effect that helps combat sleeping conditions. The relaxed sensation stimulates the release of dopamine and serotonin, both of which are designed to make you feel relaxed so that you can fall asleep better. This also combats and lessens the amount of cortisol in the body, more commonly known as stress hormones.
You Can Fall Asleep Faster
Aside from the general improvement of your sleep quality, you'll notice that you can fall asleep faster, too. Gone are the nights when you'd stay up all night just waiting for sleep to arrive. The gentle rocking sensation will make your mind and body relax at a faster rate. If you’re just in your bed, your mind will fixate on everything else but sleep. Conversely, a swaying hammock’s gentle movement will give your body something to focus on as you are lulled to sleep.
Zero Pressure Point Rest
Most body pains are caused by pressure points between your body and the surface you are sleeping on. Mattresses that are too tough or too thin can hurt your back and joints. These pressure points are the root cause of chronic body pains and aches.
This problem is completely eliminated when you sleep on a hammock. As you are suspended in midair while being supported by a piece of thin fabricin fabric, there will be no issues about pressure points that yield body aches. You can further improve your sleep quality by using pillows and other sleeping accessories, like padded foams and fleece blankets.er assistive sleeping accessories, like padded foams and fleece blankets.
Well-Ventilated Sleeping Area
There are many discomforts and health issues caused by your body overheating in your sleep. Night sweats, once they dry on your back, can cause respiratory issues. It is also incredibly uncomfortable to constantly wake up in the middle of the night and be drenched in sweat.
This problem is eliminated when you sleep on hammocks. Being suspended in air means you have a steady stream of fresh air hitting your body so that you won’t overheat in your sleep.
A hammock is a worthy investment in order to achieve an unparalleled sleeping experience. There are no negative repercussions on your health whenever you sleep in one. As a matter of fact, you can even enjoy positive health benefits and improvements in the quality of your sleep.s that you get to sleep in a well-ventilated area. That means that you have a steady stream of fresh air hitting your body so that you won’t overheat in your sleep.