Getting a degree in relaxation engineering simply means being fully competent to achieve and instill relaxation. The fast-paced world makes it challenging to be fully relaxed at all times. Sadly, being plagued with stress can affect all areas of your life, from your physical health to your mental stability.

Mold relaxation into your life by learning how to become a relaxation engineer. Here are some easy steps you can follow to combat stress and stay relaxed. 

Breathing Exercises 

When you feel like everything feels too overwhelming or there’s an anxiety attack brewing on the horizon, the most immediate response you can do is to implement some breathing exercises. This paces your body and induces relaxation so that you can calm yourself down.

Lie down on a flat and comfortable surface. Put one hand on your belly and another hand on your chest. Breathe in deeply through your nose. Let your belly push up your hand. Hold it in for a beat, and then exhale through your mouth. 

Get A Hammock 

A hammock is the ultimate resting place that’s always been associated with relaxation. Being swayed back and forth has calming effects on the human body, as seen on babies who are placated by being gently swayed.

There are different hammock styles that you can choose from. A Brazilian hammock offers that classic elongated resting space with tapered ends. A hammock chair is good for lounging or for a reading nook. Make sure to get the accompanying tree straps from Hammocksky to securely install the hammocks. 

Sleeping in a Hammock

Invest In Your Sleep

Even though you only sleep at night and for about eight hours per day, you can’t deny that it takes up a huge chunk of your life. More specifically, we spend at least a third of our entire lives sleeping. It also greatly influences your stress levels throughout the day. The more tired you are because you lack sleep, the more helpless you are against life’s stressors.

That’s why it’s incredibly important to invest in your sleep. Get a firm and comfortable mattress. Add a memory foam gel mattress topper if need be. Sleep in a well-ventilated area so that your body won’t overheat in your sleep. Get a humidifier if you feel like the air’s too dry for you to sleep comfortably. A humidifier also helps you breathe